Big Brain Energy

Big Brain Energy:

Goood Morningg, this is the ZenPreneur newsletter, the newsletter that optimizes your 2023 brain without you even knowing.

Today, we got some stuff going down in the world of gut health and the brain. Yup- we may not be Andrew Hubermann, but we got some good stuff for you.

Hot Brain:

1. Scientists Uncover a Gut-Brain connection for social health-

   1. Scientists have uncovered a set of neurons that make zebra fish want to swim to their counterparts on the other side of a glass barrier- those that didn’t have the neurons, didnt want to interact whatsoever. INTROVERTS, We got some ammo, baby!

   2. Gut microbiome disruption has been shown to cause autism in this study- don’t worry, this is a big statement, so we will talk about the latest in helping your got microbiome

2. Covid-19 may impact the brain and remain for almost 8 months (Based upon tissue samples from fatalities)

   1. Not that experts gave the correct policy response, but its crazy that people keep uncovering new things about the virus years later

Hot Gut:

We’ve got to optimize that gut health, don’t we?

Here are some ways to do so (proven by Science):

• Eat a diet rich in fiber, including fruits, vegetables, and whole grains

• Include fermented foods, such as yogurt, kefir, and sauerkraut, in your diet to promote the growth of beneficial bacteria

• Avoid processed and sugary foods, which can harm gut health

• Stay hydrated by drinking plenty of water

• Exercise regularly to promote healthy digestion

• Manage stress, as it can negatively impact gut health

• Consider taking a probiotic supplement, although it is best to speak with a healthcare provider before starting any new supplement regimen

Alright, peace out for today